PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

97% would make again

Chili Lime Rainbow Skewers

Ingredients

for 10 skewers

Marinade

  • ½ cup lime juice (120 mL)
  • ¼ cup olive oil (60 mL)
  • 2 tablespoons honey
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Skewers

  • 10 wooden skewers
  • 3 lb chicken breast (1 ½ kg), cubed
  • 2 red bell peppers, cut into 1-inch (2 1/2 cm) pieces
  • 2 orange bell peppers, cut into 1-inch (2 1/2 cm) pieces
  • 2 yellow bell peppers, cut into 1-inch (2 1/2 cm) pieces
  • 2 green bell peppers, cut into 1-inch (2 1/2 cm) pieces
  • 1 red onion, cut into 1-inch (2 1/2 cm) pieces
  • fresh cilantro, for garnish

Nutrition Info

Shop ingredients with
    Calories 327
    Fat 10g
    Carbs 14g
    Fiber 2g
    Sugar 9g
    Protein 43g

Estimated values based on one serving size.

Preparation

  1. Soak wooden skewers in water for 5-10 minutes and set aside.
  2. In a large bowl, combine the chicken with the marinade ingredients and mix.
  3. Cover with plastic wrap and marinate in the fridge for at least an hour.
  4. If baking, preheat oven to 400˚F (200˚C).
  5. Assemble skewers by adding red bell pepper first, followed by orange, yellow, and green bell peppers, red onion, and then marinated chicken. Repeat until skewer is full.
  6. Place skewers on a baking sheet and brush with remaining marinade.
  7. Bake or grill 20-30 minutes, until chicken is no longer pink.
  8. Garnish with fresh chopped cilantro.
  9. Enjoy!