Chocolate Carrot Cake Oatmeal
Community Member
March 16, 2020
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 1 serving
- ½ cup quick oat (50 g)
- 1 ¼ cups milk (300 mL), any kinds
- ⅓ cup grated carrot (50 g)
- 1 ½ tablespoons maple syrup
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 2 tablespoons vanilla yogurt, optional
- 2 tablespoons pecan, chopped, optional
Nutrition Info
- Calories 472
- Fat 10g
- Carbs 78g
- Fiber 10g
- Sugar 27g
- Protein 18g
Estimated values based on one serving size.
Preparation
- In a small saucepan, mix together the oats, milk, carrots, cinnamon, nutmeg, and ½ Tbsp of maple syrup.
- Let the mixture slowly come to a boil and then simmer on low for 3-4 minutes until carrots are cooked.
- Place the oatmeal in a bowl and top with yogurt, pecans, and the remaining maple syrup.
