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Chocolate Coconut Winter Smoothie

by Crystal Hatch featured in Warm Winter Smoothies

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ banana
  • ¼ cup
    gluten-free oats (20 g)
  • 1 tablespoon
    peanut butter
  • 1 teaspoon
    dark cocoa powder
  • 1 tablespoon
    shredded coconut, optional
  • 1 tablespoon
    maple syrup
  • ½ teaspoon
    vanilla extract
  • 1 ¼ cups
    coconut milk
    Calories 871
    Fat 64g
    Carbs 70g
    Fiber 8g
    Sugar 24g
    Protein 14g

Estimated values based on one serving size.

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Preparation

  1. In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams
 

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