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51 tips

•

98% would make again

Chopped Mediterranean Salad

by Claire Nolan

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 2 cucumbers
  • 4 tomatoes
  • 1 red onion
  • ½ cup
    feta cheese (75 g)
  • 2 tablespoons
    olive oil
  • 2 tablespoons
    red wine vinegar
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon
    lemon juice
  • 1 cup
    kalamata olive (200 g)

Nutrition Info

Shop ingredients with
    Calories 272
    Fat 20g
    Carbs 16g
    Fiber 3g
    Sugar 8g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  2. Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  3. Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  4. Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  5. Enjoy!
 

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Tips

  •  
    Lauren Hagy

    Add pasta! It makes it more filling.

    2018-06-28T22:27:45Z Helpful (27)
  •  
    emilymic

    I added avocado, because everything is better with avocado.

    2018-10-06T12:03:59Z Helpful (26)
  •  
    montanaro

    It was delicious and so refreshing!! Definitely making this again

    2018-09-16T22:37:21Z Helpful (12)
  •  
    mrsbarron

    I added pasta also but after boiling and draining the noodles I added 2 tablespoons of olive oil, 3 tablespoons of Red wine vinegar, and 1 tablespoon of lemon juice to add the salad flavor to the noodles. Stir and let cool in fridge before adding to veggie salad. Delish!

    2018-07-25T16:24:53Z Helpful (12)
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