Chopped Mediterranean Salad
featured in Tasty's Best Dinners Of 2020
Bursting with vibrant flavors, this Chopped Mediterranean Salad is a refreshing and nutritious way to enjoy your veggies. Dive into a colorful mix of crunchy cucumbers, juicy tomatoes, and creamy feta cheese, all tossed in a zesty lemon dressing for a taste of the Mediterranean in every bite.
Tasty Team
May 04, 2023
98% would make again
Under 30 minutes

Under 30 minutes
Ingredients
for 4 servings
- 2 cucumbers
- 4 tomatoes
- 1 red onion
- ½ cup feta cheese (75 g)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- salt, to taste
- black pepper, to taste
- 1 tablespoon lemon juice
- 1 cup kalamata olive (200 g)
Nutrition Info
- Calories 288
- Fat 20g
- Carbs 20g
- Fiber 4g
- Sugar 10g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
- Hate losing that perfect recipe? Save and organize recipes easily on the Tasty app. Download now.
