98% would make again
Chopped Mediterranean Salad
featured in Tasty's Best Dinners Of 2020
Tasty Team
September 24, 2019
Ingredients
for 4 servings
- 2 cucumbers
- 4 tomatoes
- 1 red onion
- ½ cup feta cheese (75 g)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- salt, to taste
- black pepper, to taste
- 1 tablespoon lemon juice
- 1 cup kalamata olive (200 g)
Nutrition Info
- Calories 288
- Fat 20g
- Carbs 20g
- Fiber 4g
- Sugar 10g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Ingredients
for 4 servings
- 2 cucumbers
- 4 tomatoes
- 1 red onion
- ½ cup feta cheese (75 g)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- salt, to taste
- black pepper, to taste
- 1 tablespoon lemon juice
- 1 cup kalamata olive (200 g)
Nutrition Info
- Calories 288
- Fat 20g
- Carbs 20g
- Fiber 4g
- Sugar 10g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
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