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CuisineEuropeanMediterraneanSaladsWeeknightBBQSides4th of JulyUnder 30 MinutesEasyVegetarianHealthyGluten-FreeMiddle Eastern

Chopped Mediterranean Salad

featured in Tasty's Best Dinners Of 2020

Bursting with vibrant flavors, this Chopped Mediterranean Salad is a refreshing and nutritious way to enjoy your veggies. Dive into a colorful mix of crunchy cucumbers, juicy tomatoes, and creamy feta cheese, all tossed in a zesty lemon dressing for a taste of the Mediterranean in every bite.

Claire Nolan
Tasty Team
May 04, 2023
98% would make again

Under 30 minutes

Chopped Mediterranean Salad

Under 30 minutes

Ingredients

for 4 servings

  • 2 cucumbers
  • 4 tomatoes
  • 1 red onion
  • ½ cup feta cheese (75 g)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon lemon juice
  • 1 cup kalamata olive (200 g)

Nutrition Info

  • Calories 288
  • Fat 20g
  • Carbs 20g
  • Fiber 4g
  • Sugar 10g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  2. Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  3. Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  4. Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  5. Enjoy!
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Chopped Mediterranean Salad