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Chopped Mediterranean Salad

Bursting with vibrant flavors, this Chopped Mediterranean Salad is a refreshing and nutritious way to enjoy your veggies. Dive into a colorful mix of crunchy cucumbers, juicy tomatoes, and creamy feta cheese, all tossed in a zesty lemon dressing for a taste of the Mediterranean in every bite.

Tasty Team
98% would make again

Under 30 minutes

Chopped Mediterranean Salad

Under 30 minutes


for 4 servings

  • 2 cucumbers
  • 4 tomatoes
  • 1 red onion
  • ½ cup feta cheese (75 g)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon lemon juice
  • 1 cup kalamata olive (200 g)

Nutrition Info

  • Calories 147
  • Fat 10g
  • Carbs 12g
  • Fiber 2g
  • Sugar 5g
  • Protein 4g

Estimated values based on one serving size.


  1. Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  2. Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  3. Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  4. Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  5. Enjoy!
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Chopped Mediterranean Salad