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98% would make again

Chopped Mediterranean Salad

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 servings

  • 2 cucumbers
  • 4 tomatoes
  • 1 red onion
  • ½ cup feta cheese (75 g)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon lemon juice
  • 1 cup kalamata olive (200 g)

Nutrition Info

    Calories 288
    Fat 20g
    Carbs 20g
    Fiber 4g
    Sugar 10g
    Protein 9g

Estimated values based on one serving size.


  1. Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  2. Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  3. Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  4. Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  5. Enjoy!

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