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90% would make again

Cider Poached Pears

June 26, 2019
Cider Poached Pears

Ingredients

for 2 servings

  • 1 pear
  • 1 cup apple cider (250 mL)
  • ⅔ cup orange juice (150 mL)
  • 2 star anises
  • 1 cinnamon stick
  • 1 teaspoon vanilla extract
  • 2 tablespoons greek yogurt
  • ⅓ cup almond (50 g), a handful

Nutrition Info

  • Calories 282
  • Fat 11g
  • Carbs 42g
  • Fiber 5g
  • Sugar 29g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Peel the pear, cut in half and core.
  2. Add the cider, orange juice, star anise, cinnamon stick and vanilla extract to a small to medium pan.
  3. Bring to boil, then reduce to a simmer.
  4. Add the pear halves and poach at a low-medium heat for 10-20 minutes (until you can stick a knife through with no resistance).
  5. Remove the pear halves when cooked.
  6. Reduce the rest of the mixture over a medium heat until it is a thicker glaze.
  7. Serve the pears with a dollop of greek yogurt, a handful of toasted almonds and the glaze.
  8. Enjoy!

Ingredients

for 2 servings

  • 1 pear
  • 1 cup apple cider (250 mL)
  • ⅔ cup orange juice (150 mL)
  • 2 star anises
  • 1 cinnamon stick
  • 1 teaspoon vanilla extract
  • 2 tablespoons greek yogurt
  • ⅓ cup almond (50 g), a handful

Nutrition Info

  • Calories 282
  • Fat 11g
  • Carbs 42g
  • Fiber 5g
  • Sugar 29g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Peel the pear, cut in half and core.
  2. Add the cider, orange juice, star anise, cinnamon stick and vanilla extract to a small to medium pan.
  3. Bring to boil, then reduce to a simmer.
  4. Add the pear halves and poach at a low-medium heat for 10-20 minutes (until you can stick a knife through with no resistance).
  5. Remove the pear halves when cooked.
  6. Reduce the rest of the mixture over a medium heat until it is a thicker glaze.
  7. Serve the pears with a dollop of greek yogurt, a handful of toasted almonds and the glaze.
  8. Enjoy!
Cider Poached Pears

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