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98% would make again

Classic Hummus

Tasty Team



for 2 cups

  • 14 oz chickpeas (395 g), 1 can
  • 2 cloves garlic
  • ¼ cup tahini sauce (60 g)
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • fresh parsley, chopped, to serve

Nutrition Info

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    Calories 556
    Fat 28g
    Carbs 59g
    Fiber 17g
    Sugar 9g
    Protein 21g

Estimated values based on one serving size.



  1. Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  3. Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  4. Enjoy!

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