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Ingredients

for 4 servings

  • 2 cups coconut flakes (150 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • ½ teaspoon liquid smoke, optional
  • 1 tablespoon coconut oil, for greasing

Nutrition Info

  • Calories 420
  • Fat 26g
  • Carbs 45g
  • Fiber 8g
  • Sugar 32g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325˚F (160˚C).
  2. In medium bowl, add coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until thoroughly coated.
  3. Grease pan with coconut oil. Spread the coated coconut flakes in a thin layer onto a baking sheet.
  4. Bake for 10-15 minutes, flipping every five minutes until golden brown.
  5. Serve with your favorite dish.
  6. Enjoy!

Ingredients

for 4 servings

  • 2 cups coconut flakes (150 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • ½ teaspoon liquid smoke, optional
  • 1 tablespoon coconut oil, for greasing

Nutrition Info

  • Calories 420
  • Fat 26g
  • Carbs 45g
  • Fiber 8g
  • Sugar 32g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325˚F (160˚C).
  2. In medium bowl, add coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until thoroughly coated.
  3. Grease pan with coconut oil. Spread the coated coconut flakes in a thin layer onto a baking sheet.
  4. Bake for 10-15 minutes, flipping every five minutes until golden brown.
  5. Serve with your favorite dish.
  6. Enjoy!

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