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82% would make again

Colombian Breakfast Soup (Changua)

Under 30 minutes


Under 30 minutes


for 4 servings

  • 1 handful fresh cilantro, for garnish
  • 4 green onions, chopped
  • 5 cherry tomatoes, chopped
  • 2 cups water (480 mL)
  • 2 cups milk (480 mL)
  • 4 eggs
  • sourdough bread, or other bread, for serving

Nutrition Info

Powered by
    Calories 158
    Fat 8g
    Carbs 8g
    Fiber 0g
    Sugar 7g
    Protein 12g

Estimated values based on one serving size.



  1. Finely chop the cilantro. Slice the green onions. Chop the cherry tomatoes.
  2. Add the water and milk to a medium pot and bring to a boil over medium heat.
  3. Once boiling, crack the eggs into the pot. Without stirring, add the green onions and tomatoes. Let eggs cook for about 5 minutes, or until the egg yolks are just barely firm.
  4. Scoop an egg into each bowl and ladle in more broth. Garnish with cilantro and serve with bread for dipping.
  5. Enjoy!

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