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MealBreakfastEgg BreakfastsSoupsLow-FatLow-SugarHigh-ProteinLow-CalorieOne-Pot or PanMeal PrepStove TopKid-FriendlyBrunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeDairy-FreeComfort FoodCentral & South American

Colombian Breakfast Soup (Changua)

featured in Everything You Can Do With Cilantro

This Colombian Breakfast Soup, or Changua, is a simple and satisfying dish made with milk, eggs, scallions, and cilantro. It's the perfect way to warm up on a chilly morning and start your day with a delicious and nutritious meal.

May 04, 2023
81% would make again

Under 30 minutes

Colombian Breakfast Soup (Changua)

Under 30 minutes

Ingredients

for 4 servings

  • 1 handful fresh cilantro, for garnish
  • 4 green onions, chopped
  • 5 cherry tomatoes, chopped
  • 2 cups water (480 mL)
  • 2 cups milk (480 mL)
  • 4 eggs
  • sourdough bread, or other bread, for serving

Nutrition Info

  • Calories 158
  • Fat 8g
  • Carbs 8g
  • Fiber 0g
  • Sugar 7g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Finely chop the cilantro. Slice the green onions. Chop the cherry tomatoes.
  2. Add the water and milk to a medium pot and bring to a boil over medium heat.
  3. Once boiling, crack the eggs into the pot. Without stirring, add the green onions and tomatoes. Let eggs cook for about 5 minutes, or until the egg yolks are just barely firm.
  4. Scoop an egg into each bowl and ladle in more broth. Garnish with cilantro and serve with bread for dipping.
  5. Enjoy!
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Colombian Breakfast Soup (Changua)