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Crispy Parmesan Green Beans

25 minutes


for 4 servings

  • ¼ cup finely grated parmesan cheese (25 g), plus more for garnish
  • ¼ cup panko bread crumbs (25 g)
  • 1 ½ teaspoons all-purpose flour
  • ½ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • 1 pinch cayenne pepper
  • 8 oz Birds Eye Whole Green Beans (225 g), cooked according to package instructions and drained
  • 1 tablespoon olive oil
  • flaky sea salt, to taste
  • nonstick cooking spray, for greasing

Nutrition Info

  • Calories 134
  • Fat 7g
  • Carbs 12g
  • Fiber 5g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.

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  1. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, stir together the Parmesan cheese, panko bread crumbs, flour, garlic powder, kosher salt, and cayenne pepper until combined.
  3. In a separate large bowl, toss the Birds Eye Whole Green Beans with the olive oil until well-coated.
  4. Add the green beans to the bread crumb mixture and toss to coat. They won’t be completely coated, but should have a good amount of the crumbs clinging to them.
  5. Spread the coated green beans evenly on the prepared baking sheet. Spray the green beans with the nonstick and sprinkle with flaky salt.
  6. Bake the green beans for 15 minutes before tossing gently and baking for another 5 minutes, or until the coating is crispy and the green beans are slightly browned.
  7. Remove from the oven and garnish with more Parmesan cheese. Serve immediately.
  8. Enjoy!
Crispy Parmesan Green Beans