Crispy Tofu Stir Fry
Community Member
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
For the tofu:
- 2 packs firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- 1 tablespoon nutritrional yeast
- ½ teaspoon garlic powder
- 1 ½ tablespoons cornstarch
- salt, to taste
For the stir fry:
- 2 heads broccoli, cut and blanched
- 1 red onion, sliced
- 3 cloves garlic, minced
- 6 oz snow peas (175 g), split
- salt, to taste
- pepper, to taste
- rice, to serve
- green onion, to serve
- fresh cilantro, to serve
- chili garlic sauce, to serve
Nutrition Info
- Calories 202
- Fat 9g
- Carbs 19g
- Fiber 7g
- Sugar 5g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 425ºF.
- Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
- Bake for 15 minutes or until golden brown and crispy.
- Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
- Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.