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MealLunchSaladsHigh-FiberHigh-ProteinOne-Pot or PanMeal PrepWeeknightUnder 30 MinutesEasyVegetarianHealthyGluten-FreeThai

Crunchy Thai Salad

featured in Make-Ahead Mason Jar Salads For The Week

This crunchy Thai salad is a refreshing and zesty dish that will make your taste buds dance with its mix of fresh veggies and tangy dressing.

Merle O'Neal
Tasty Team
May 04, 2023
89% would make again

Under 30 minutes

Crunchy Thai Salad

Inspired by emilieeats.com

Under 30 minutes

Ingredients

for 1 serving

Dressing

  • 1 tablespoon peanut butter
  • 1 tablespoon soy sauce
  • ½ teaspoon sriracha

Salad

  • ½ cup cabbage (50 g), chopped
  • ½ cup broccoli floret (75 g), broken up
  • ½ red bell pepper, chopped
  • ½ cup fresh chives (20 g), chopped
  • ½ cup carrot (55 g), shredded
  • ¼ cup peanuts (30 g), chopped
  • 1 cup lettuce (75 g)

Nutrition Info

  • Calories 514
  • Fat 34g
  • Carbs 39g
  • Fiber 15g
  • Sugar 15g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. In a large mason jar, add the peanut butter, soy sauce and sriracha and stir to combine.
  2. Add the cabbage, broccoli florets, bell pepper, chives, carrots, peanuts, and lettuce and screw on the lid.
  3. Store in the refrigerator until ready to eat, up to 5 days.
  4. Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  5. Enjoy!
  6. Love this recipe? Download the Tasty app to save it and discover others like it.

Related Recipes

Crunchy Thai Salad

Inspired by emilieeats.com