ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
83% would make again

Crust-free Nut Butter & Jam Sandwiches

Tasty Team
June 10, 2019
Crust-free Nut Butter & Jam Sandwiches

Ingredients

for 1 serving

  • 2 slices whole wheat bread
  • 1 tablespoon nut butter, of choice
  • 1 tablespoon fruit jam, of choice
  • carrot, as desired
  • blueberry, as desired
  • 1 plastic water bottle, frozen

Nutrition Info

  • Calories 153
  • Fat 8g
  • Carbs 16g
  • Fiber 2g
  • Sugar 8g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Cut the crust off of the bread and separate the pieces.
  2. Spread the nut butter on both sides of the bread, followed by the jam.
  3. Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
  4. Place in bento box followed by carrots, and blueberries.
  5. Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
  6. Enjoy!

Ingredients

for 1 serving

  • 2 slices whole wheat bread
  • 1 tablespoon nut butter, of choice
  • 1 tablespoon fruit jam, of choice
  • carrot, as desired
  • blueberry, as desired
  • 1 plastic water bottle, frozen

Nutrition Info

  • Calories 153
  • Fat 8g
  • Carbs 16g
  • Fiber 2g
  • Sugar 8g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Cut the crust off of the bread and separate the pieces.
  2. Spread the nut butter on both sides of the bread, followed by the jam.
  3. Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
  4. Place in bento box followed by carrots, and blueberries.
  5. Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
  6. Enjoy!
Crust-free Nut Butter & Jam Sandwiches

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.