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86% would make again

Crust-free Nut Butter & Jam Sandwiches

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • 2 slices whole wheat bread
  • 1 tablespoon nut butter, of choice
  • 1 tablespoon fruit jam, of choice
  • carrot, as desired
  • blueberry, as desired
  • 1 plastic water bottle, frozen

Nutrition Info

    Calories 153
    Fat 8g
    Carbs 16g
    Fiber 2g
    Sugar 8g
    Protein 4g

Estimated values based on one serving size.


  1. Cut the crust off of the bread and separate the pieces.
  2. Spread the nut butter on both sides of the bread, followed by the jam.
  3. Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
  4. Place in bento box followed by carrots, and blueberries.
  5. Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
  6. Enjoy!

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