86% would make again
Dark Chocolate Apricot Breakfast Bars
featured in 6 Rich Dark Chocolate Recipes
Tasty Team
November 01, 2019
Ingredients
for 12 bars
- 1 cup puffed rice cereal (30 g)
- ½ cup oats (50 g)
- ½ cup pumpkin seeds (65 g)
- 1 ⅓ cups almond (185 g), roasted
- ½ cup dried apricot (95 g), diced
- ⅓ cup corn syrup (80 g)
- ½ cup honey (165 g)
- 1 teaspoon vanilla extract
- 1 bar dark chocolate
Nutrition Info
- Calories 304
- Fat 16g
- Carbs 37g
- Fiber 3g
- Sugar 22g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Combine puffed rice, oats, rice, and apricot into a large bowl.
- In a sauce pan, heat corn syrup and honey until it reaches 260°F (126°C). Then carefully add vanilla extract and remove from heat.
- Immediately pour the honey mixture into the bowl, stir, and transfer it onto a parchment paper–lined baking sheet.
- Using a spatula press down the mixture to desired thickness. (Careful - it may still be quite warm!)
- Refrigerate for 30 minutes.
- Heat 1 bar of dark chocolate for 1 minute, then drizzle over the top. Refrigerate for 30 minutes.
- Remove parchment paper and cut into 12 even pieces.
- Wrap each bar with wax paper and store up to 1 week.
- Enjoy!
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