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Ingredients

for 4 bites

  • 1 sheet puff pastry
  • 1 handful handful pecans, chopped
  • 2 tablespoons
    butter, melted
  • 1 teaspoon
    brown sugar
  • 1 apple, cut into 8 segments

Spice Mix

  • 2 teaspoons
    cinnamon
  • 1 teaspoon
    nutmeg
  • 1 teaspoon
    ground ginger
  • ½ teaspoon
    allspice
    Calories 176
    Fat 14g
    Carbs 10g
    Fiber 2g
    Sugar 1g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. Stir all of the ‘spice mix’ ingredients together.
  2. Roll the puff pastry out and cut some rough isosceles triangle shapes from it.
  3. Take a thick slice of apple, dip it into the melted butter and place on the end of the pastry.
  4. Scatter a teaspoon of brown sugar over the pastry. Pour some roughly chopped pecans on top of that. Sprinkle 1 teaspoon of spice mix over all of that.
  5. Starting at the apple segment, roll the pastry until everything is wrapped into a neat little package.
  6. Bake in the centre of a pre-heated oven for 25-30 minutes - 180°C (350°F) Gas Mark 4.
  7. Allow to cool for 3-5 minutes before eating because the contents are hot!
  8. Enjoy!
 

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