Ingredients
for 4 servings
- 1 lb flank steak (455 g), sliced into thin strips
- 3 cloves garlic, minced
- ½ teaspoon grated ginger
- 2 tablespoons sesame oil
- ⅓ cup low sodium soy sauce (80 mL)
- ¼ cup brown sugar (55 g)
- ¼ cup honey (85 g)
- 1 cup beef broth (240 mL)
- 4 cups broccoli floret (700 g)
- 2 tablespoons cornstarch
- 2 tablespoons water
- sesame seed, as desired
Nutrition Info
- Calories 519
- Fat 17g
- Carbs 52g
- Fiber 2g
- Sugar 34g
- Protein 34g
Estimated values based on one serving size.
Preparation
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Ingredients
for 4 servings
- 1 lb flank steak (455 g), sliced into thin strips
- 3 cloves garlic, minced
- ½ teaspoon grated ginger
- 2 tablespoons sesame oil
- ⅓ cup low sodium soy sauce (80 mL)
- ¼ cup brown sugar (55 g)
- ¼ cup honey (85 g)
- 1 cup beef broth (240 mL)
- 4 cups broccoli floret (700 g)
- 2 tablespoons cornstarch
- 2 tablespoons water
- sesame seed, as desired
Nutrition Info
- Calories 519
- Fat 17g
- Carbs 52g
- Fiber 2g
- Sugar 34g
- Protein 34g
Estimated values based on one serving size.
Preparation
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
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