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MealDinnerWeeknightDietaryLow-FatLow-SugarLow-CalorieUnder 45 MinutesSpecial OccasionOne-Pot or PanMeal PrepPartyBakingSnacksAppetizersUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-Free

Easy Cauliflower Tater Tots

Zoe Ferdman
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Cauliflower Tater Tots

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Cauliflower Tater Tots

Ingredients

for 15 servings

  • 10 oz riced cauliflower (285 g)
  • ¼ cup breadcrumb (30 g)
  • ¼ cup parmesan cheese (30 g)
  • ¼ cup white onion (35 g), or yellow
  • 1 egg
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 30
  • Fat 1g
  • Carbs 3g
  • Fiber 0g
  • Sugar 0g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
  2. Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
  3. Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
  4. Bake the tots for 25 minutes.
  5. After 25 minutes, flip the tots and cook for an additional 15 minutes
  6. Serve and enjoy!
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