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MealDinnerBeefLow-SugarHigh-ProteinKetoSpecial OccasionPan FryOne-Pot or PanMeal PrepStove TopCast Iron PanDate NightLunchUnder 30 MinutesEasy5 Ingredients or LessLow-CarbGluten-FreeDairy-FreeComfort FoodNorth American

Easy Flap Steak

featured in Easy Vs. Gourmet: Steak

Savor the tenderness of this Easy Flap Steak, grilled to perfection and bursting with flavor. This mouthwatering dish is perfect for a quick weeknight dinner or a backyard BBQ with friends.

Pierce Abernathy
Tasty Team
93% would make again

Under 30 minutes

Easy Flap Steak

Under 30 minutes

Ingredients

for 4 servings

  • 2 lb flap steak (905 g)
  • ½ cup soy sauce (120 mL)
  • ½ teaspoon pepper
  • 5 cloves garlic, smashed
  • 4 tablespoons canola oil

Nutrition Info

  • Calories 567
  • Fat 32g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 65g

Estimated values based on one serving size.

Preparation

  1. Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
  2. Remove air from the bag, seal, and rub steak in marinade.
  3. Marinate for at least 30 minutes.
  4. Preheat a medium-sized pan on high heat.
  5. Remove steak from marinade and pat dry.
  6. Coat pan with canola oil and add in steak.
  7. Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
  8. Let rest for 5 minutes until cutting.
  9. Cut and serve.
  10. Enjoy!
  11. Love this recipe? Download the Tasty app to save it and discover others like it.

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Easy Flap Steak