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Ingredients

for 4 servings

  • olive oil, drizzle
  • 1 lb
    ground beef (455 g)
  • 2 teaspoons
    pepper
  • 2 teaspoons
    salt
  • 1 large onion, chopped
  • 30 oz
    kidney bean, 1 can (850 g)
  • 28 oz
    crushed tomato (795 g)
  • 2 tablespoons
    cumin
  • 1 tablespoon
    paprika
  • 1 tablespoon
    red pepper flakes
  • 8 tablespoons
    chili powder
  • ¼ cup
    water (60 mL)
  • 14.9 fl oz
    stout beer (425 mL)
  • shredded cheddar cheese
  • sour cream
  • fresh chives, chopped
    Calories 796
    Fat 30g
    Carbs 72g
    Fiber 21g
    Sugar 10g
    Protein 54g

Estimated values based on one serving size.

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Preparation

  1. In a large heavy bottomed pot, brown the beef in a little bit of olive oil. Season with the salt and pepper.
  2. Once browned, remove the beef and set aside.
  3. In the same pot, add the chopped onions. Cook until slightly softened. Add the browned beef back to the pan. Mix to incorporate.
  4. Add the kidney beans, crushed tomato, cumin, paprika, red pepper flakes, chili powder, water and stout beer. Give it stir. Bring to a boil. Cover and let it simmer for an hour.
  5. Serve with shredded cheddar, sour cream and chives.
  6. Nutrition Calories: 4377 Fat: 226 grams Carbs: 306 grams Fiber: 79 grams Sugars: 55 grams Protein: 254 grams
  7. Enjoy!
 

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