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Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 5 eggs
  • salt, to taste
  • pepper, to taste

Mix and Match Fillings

  • spinach, chopped
  • tomato, diced
  • onion, diced fine
  • 1 bell pepper, diced fine
  • 1 head broccoli, cut into small florets
  • parmesan cheese
  • cheddar cheese
    Calories 89
    Fat 5g
    Carbs 3g
    Fiber 1g
    Sugar 0g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a measuring cup, beat the eggs until smooth. Set aside.
  3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  4. Season each cup with salt and pepper.
  5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  6. Bake for 20 minutes, until set.
  7. Enjoy!
 

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