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Egg Breakfast Cups

by Joey Firoben featured in Recipes For A Healthy And Hearty Breakfast

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 5 eggs
  • salt, to taste
  • pepper, to taste

Mix and Match Fillings

  • spinach, chopped
  • tomato, diced
  • onion, diced fine
  • bell pepper, diced fine
  • broccoli, cut into small florets
  • parmesan cheese
  • cheddar cheese
    Calories 75
    Fat 4g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a measuring cup, beat the eggs until smooth. Set aside.
  3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  4. Season each cup with salt and pepper.
  5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  6. Bake for 20 minutes, until set.
  7. Enjoy!
 

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