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95% would make again

Egg Cups

Tasty Team


for 4 servings

  • 5 eggs
  • salt, to taste
  • pepper, to taste

Mix and Match Fillings

  • spinach
  • tomato, diced
  • broccoli, cut into small florets
  • shredded cheddar cheese
  • bell pepper, diced
  • onion, diced
  • mushroom, sliced
  • ½ bunch asparagus, diced
  • bacon, cooked and chopped

Nutrition Info

    Calories 113
    Fat 7g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 9g

Estimated values based on one serving size.


  1. Preheat oven to 350˚F (180˚C).
  2. Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
  3. Whisk eggs in measuring cup and fill up each tin.
  4. Sprinkle with salt and pepper.
  5. Bake for about 30 minutes or until a toothpick comes out clean.
  6. Enjoy!

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