Egg Cups
featured in Healthy Muffin Tin Breakfasts 4 Ways
These scrumptious egg cups are the perfect breakfast meal. Eggs and milk are whisked together and poured into muffin cups before adding toppings such as cheese and vegetables.
Tasty Team
May 14, 2023
95% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 5 eggs
- salt, to taste
- pepper, to taste
Mix and Match Fillings
- spinach
- tomato, diced
- broccoli, cut into small florets
- shredded cheddar cheese
- bell pepper, diced
- onion, diced
- mushroom, sliced
- ½ bunch asparagus, diced
- bacon, cooked and chopped
Nutrition Info
- Calories 116
- Fat 7g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
- Whisk eggs in measuring cup and fill up each tin.
- Sprinkle with salt and pepper.
- Bake for about 30 minutes or until a toothpick comes out clean.
- Enjoy!
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