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26 tips

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93% would make again

Egg White Breakfast Cups (Under 50 Calories)

by Robin Broadfoot • featured in The Only Meal Prep Guide You Need To Follow

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 2 cups
    spinach, 14 calories (80 g)
  • 1 roma tomato, 11 calories
  • 2 cups
    egg white, 250 calories (480 mL)
  • salt, to taste, 0 calories
  • ½ teaspoon
    pepper, 0 calories

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Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!
 

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Tips

  •  
    Rochelle Samuels

    I improvised homemade salsa, since I was out of tomatoes 🤓! Cook time increased to 30 to 35 mind.

    2018-06-28T18:27:04Z Helpful (8)
  •  
    Danielle Rowett

    Yummy! 12 cup muffin pan. Spinach. Basil. Jalapeño. 1 green Thai chili (for an extra extra kick), garden tomatoes. Mixed in Flavor God’s cheese seasoning. ;) topped with grated Parmesan. 18 minutes @ 350. 5 minutes to cool. 10:2 to egg white to yolk ratio, beat with a little water. Boom! Keeps the eggs fluffy and holds in moisture.

    2018-07-30T01:23:07Z Helpful (7)
  •  
    averysmom06

    Obviously, I LOVE spinach.

    2018-09-04T21:12:01Z Helpful (6)
  •  
    Ameena Nader

    Made whites and yellow

    2018-07-06T07:46:46Z Helpful (6)
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