92% would make again
Egg White Breakfast Cups (Under 50 Calories)
featured in The Only Meal Prep Guide You Need To Follow
Tasty Team
June 10, 2019
Ingredients
for 6 servings
- 2 cups spinach (60 g), 14 calories
- 1 roma tomato, 11 calories
- 2 cups egg white (480 mL), 250 calories
- salt, to taste, 0 calories
- ½ teaspoon pepper, 0 calories
Nutrition Info
- Calories 139
- Fat 9g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
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Ingredients
for 6 servings
- 2 cups spinach (60 g), 14 calories
- 1 roma tomato, 11 calories
- 2 cups egg white (480 mL), 250 calories
- salt, to taste, 0 calories
- ½ teaspoon pepper, 0 calories
Nutrition Info
- Calories 139
- Fat 9g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
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