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92% would make again

Egg White Breakfast Cups

These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.

Tasty Team
May 05, 2023
Egg White Breakfast Cups


for 6 servings

  • nonstick cooking spray, for greasing
  • 2 cups spinach (60 g)
  • 1 roma tomato
  • 2 cups egg white (480 mL)
  • salt
  • ½ teaspoon pepper

Nutrition Info

  • Calories 142
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.


  1. Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
  2. Divide the spinach evenly among the prepared muffin cups.
  3. Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
  4. Bake for 15 minutes, or until the whites have set.
  5. Serve hot.
  6. Enjoy!
Egg White Breakfast Cups