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MealBreakfastEgg BreakfastsLow-SugarLow-CalorieKetoOne-Pot or PanMeal PrepBakingBrunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Egg White Breakfast Cups

featured in The Only Meal Prep Guide You Need To Follow

These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.

Robin Broadfoot
Tasty Team
May 04, 2023
92% would make again

Under 30 minutes

Egg White Breakfast Cups

Under 30 minutes

Ingredients

for 6 servings

  • nonstick cooking spray, for greasing
  • 2 cups spinach (60 g)
  • 1 roma tomato
  • 2 cups egg white (480 mL)
  • salt
  • ½ teaspoon pepper

Nutrition Info

  • Calories 142
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
  2. Divide the spinach evenly among the prepared muffin cups.
  3. Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
  4. Bake for 15 minutes, or until the whites have set.
  5. Serve hot.
  6. Enjoy!
  7. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Egg White Breakfast Cups