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92% would make again

Egg White Breakfast Cups (Under 50 Calories)

Tasty Team
June 10, 2019
Egg White Breakfast Cups (Under 50 Calories)

Ingredients

for 6 servings

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

  • Calories 139
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!

Ingredients

for 6 servings

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

  • Calories 139
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!
Egg White Breakfast Cups (Under 50 Calories)

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