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92% would make again

Egg White Breakfast Cups (Under 50 Calories)

featured in The Only Meal Prep Guide You Need To Follow
Robin Broadfoot
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 6 servings

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

  • Calories 139
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!

Ingredients

for 6 servings

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

  • Calories 139
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!

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