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62 tips

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93% would make again

Egg White Breakfast Cups (Under 50 Calories)

by Robin Broadfoot • featured in The Only Meal Prep Guide You Need To Follow

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 2 cups
    spinach, 14 calories (80 g)
  • 1 roma tomato, 11 calories
  • 2 cups
    egg white, 250 calories (480 mL)
  • salt, to taste, 0 calories
  • ½ teaspoon
    pepper, 0 calories

Nutrition Info

Shop ingredients with
    Calories 136
    Fat 8g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 12g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!
 

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Tips

  •  
    Danielle Rowett

    Yummy! 12 cup muffin pan. Spinach. Basil. Jalapeño. 1 green Thai chili (for an extra extra kick), garden tomatoes. Mixed in Flavor God’s cheese seasoning. ;) topped with grated Parmesan. 18 minutes @ 350. 5 minutes to cool. 10:2 to egg white to yolk ratio, beat with a little water. Boom! Keeps the eggs fluffy and holds in moisture.

    2018-07-30T01:23:07Z Helpful (17)
  •  
    Inesa Moroz

    I made it with whole eggs (egg whites and egg yolk), very yummy 😋👅👅👅💦

    2018-07-18T16:38:59Z Helpful (13)
  •  
    nourhane

    I added gruyere cheese on top, I’ll add feta next time.

    2018-10-31T20:32:45Z Helpful (10)
  •  
    Rochelle Samuels

    I improvised homemade salsa, since I was out of tomatoes 🤓! Cook time increased to 30 to 35 mind.

    2018-06-28T18:27:04Z Helpful (10)
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