92% would make again
Egg White Breakfast Cups (Under 50 Calories)
featured in The Only Meal Prep Guide You Need To Follow
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 6 servings
- 2 cups spinach (60 g), 14 calories
- 1 roma tomato, 11 calories
- 2 cups egg white (480 mL), 250 calories
- salt, to taste, 0 calories
- ½ teaspoon pepper, 0 calories
Nutrition Info
Shop ingredients with
- Calories 136
- Fat 8g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!