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Ingredients

for 2 servings

  • 1 eggplant
  • 1 cup
    marinara sauce (260 g)
  • tomato, sliced
  • fresh basil
  • mozzarella cheese, sliced
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 2 cloves garlic, minced
  • olive oil
  • ¼ cup
    panko breadcrumbs (10 g)
  • 2 tablespoons
    grated parmesan cheese
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
    Calories 207
    Fat 15g
    Carbs 14g
    Fiber 1g
    Sugar 3g
    Protein 4g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 375°F (190°C).
  2. Cut eggplant lengthwise, keeping it connected at the stem.
  3. In a baking dish, place marinara sauce and spread to cover the bottom.
  4. Place the eggplant directly on the sauce.
  5. Slice the tomato and mozzarella into thin slices. Alternate tomatoes, basil, and cheese in each eggplant slice.
  6. Sprinkle salt, pepper, garlic, and olive oil, and cover with foil and bake for 50 minutes until eggplant is tender.
  7. In a small bowl, combine panko, cheese, salt, and pepper.
  8. Place the panko mixture on top of the eggplant and bake uncovered for another 5 minutes. Or until the bread crumbs are golden brown.
  9. Cut into your desired size pieces.
  10. Enjoy!
 

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