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96% would make again

Fancy AF Fish Finger Sandwich

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 2 servings

Fish Fingers

  • 1 cod fillet
  • 1 cup flour (100 g)
  • 2 eggs, whisked
  • 2 cups panko breadcrumbs (100 g)
  • ⅓ cup grated parmesan cheese (30 g)

Homemade Tartar Sauce

  • ½ cup mayonnaise (100 g)
  • 1 pickled gherkin, diced
  • 1 tablespoon caper, diced
  • 1 teaspoon whole grain mustard
  • ½ lemon, juiced

Sandwich

  • 4 slices white bread
  • rocket leaf
  • romaine lettuce
  • salt, to taste
  • pepper, to taste
  • ketchup
  • lemon

Nutrition Info

  • Calories 1237
  • Fat 56g
  • Carbs 138g
  • Fiber 4g
  • Sugar 9g
  • Protein 44g

Estimated values based on one serving size.

Preparation

  1. Cut the cod fillet into 6-7 big finger shapes.
  2. Mix the Parmesan with the panko breadcrumbs.
  3. Coat the fish fingers with flour, then egg, then breadcrumbs.
  4. Deep fry the fish fingers in 170˚C (325˚F) hot oil for about 2-3 minutes or until they turn golden brown and are cooked through. Set aside.
  5. Mix all the sauce ingredients well, set aside.
  6. Spread a thick layer of the tartar sauce onto a soft and fluffy slice of bread.
  7. Place some rocket leaves, romaine lettuce, and three chunky fish fingers, then flavour with a squeeze of lemon, salt, and pepper. Finish with a drizzle of ketchup and more Tartar.
  8. Top with another slice of bread and serve.
  9. Enjoy!

Ingredients

for 2 servings

Fish Fingers

  • 1 cod fillet
  • 1 cup flour (100 g)
  • 2 eggs, whisked
  • 2 cups panko breadcrumbs (100 g)
  • ⅓ cup grated parmesan cheese (30 g)

Homemade Tartar Sauce

  • ½ cup mayonnaise (100 g)
  • 1 pickled gherkin, diced
  • 1 tablespoon caper, diced
  • 1 teaspoon whole grain mustard
  • ½ lemon, juiced

Sandwich

  • 4 slices white bread
  • rocket leaf
  • romaine lettuce
  • salt, to taste
  • pepper, to taste
  • ketchup
  • lemon

Nutrition Info

  • Calories 1237
  • Fat 56g
  • Carbs 138g
  • Fiber 4g
  • Sugar 9g
  • Protein 44g

Estimated values based on one serving size.

Preparation

  1. Cut the cod fillet into 6-7 big finger shapes.
  2. Mix the Parmesan with the panko breadcrumbs.
  3. Coat the fish fingers with flour, then egg, then breadcrumbs.
  4. Deep fry the fish fingers in 170˚C (325˚F) hot oil for about 2-3 minutes or until they turn golden brown and are cooked through. Set aside.
  5. Mix all the sauce ingredients well, set aside.
  6. Spread a thick layer of the tartar sauce onto a soft and fluffy slice of bread.
  7. Place some rocket leaves, romaine lettuce, and three chunky fish fingers, then flavour with a squeeze of lemon, salt, and pepper. Finish with a drizzle of ketchup and more Tartar.
  8. Top with another slice of bread and serve.
  9. Enjoy!

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