Inspired by naturallyella.com
Ingredients
for 2 servings
-
1 ½ cups uncooked farro (255 g) - 1 english cucumber, seeded and chopped
- salt, to taste
- 3 plum tomatoes
-
½ cup scallions, chopped (50 g) - fresh parsley, minced, for garnish
Yogurt-Dill Dressing
-
¾ cup greek yogurt (215 g) - ½ lemon, juiced
-
2 tablespoons olive oil -
1 teaspoon pepper -
1 teaspoon fresh parsley, minced -
1 teaspoon fresh dill, minced
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Preparation
- Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat. Once boiling, reduce the heat to medium, cover, and cook for 25 minutes, until the farro is tender
- While the farro cooks, seed and chop the cucumber. Add it to a large bowl and sprinkle with salt. Let sit for 15-20 minutes. Rinse the cucumbers in cold water and drain well.
- Dice the tomatoes.
- Make the dressing: Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl and stir to combine.
- Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing and toss to coat. Sprinkle with parsley.
- Enjoy!
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Tips
1 of
5
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alle.stanciu
Insted of farro i used fusilli and it’s amazing! Both me and my boyfriend love this. I think I will make it every week for now on!!
2018-09-09T15:09:06Z Helpful (11) -
Hulia Prentice
This tasted so interesting and fresh! I substituted quinoa for the farro and added a ton of pepper. It was really great and pretty filling. I will be making this again 💜💜😍
2018-09-08T17:58:16Z Helpful (11) -
vits
Super awesome!!! Really good side dish for dinner
2018-08-31T18:01:03Z Helpful (8) -
leelo19
I used bulgur wheat instead of farro and it was still delicious, salt your tomatoes too to draw out moisture. 😄
2018-09-01T17:05:53Z Helpful (5)
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