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22 tips

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89% would make again

Farro Salad With Cucumber And Yogurt-Dill Dressing

by Merle O'Neal

Inspired by naturallyella.com

Ingredients

for 2 servings

  • 1 ½ cups
    uncooked farro (255 g)
  • 1 english cucumber, seeded and chopped
  • salt, to taste
  • 3 plum tomatoes
  • ½ cup
    scallions, chopped (50 g)
  • fresh parsley, minced, for garnish

Yogurt-Dill Dressing

  • ¾ cup
    greek yogurt (215 g)
  • ½ lemon, juiced
  • 2 tablespoons
    olive oil
  • 1 teaspoon
    pepper
  • 1 teaspoon
    fresh parsley, minced
  • 1 teaspoon
    fresh dill, minced

Nutrition Info

Shop ingredients with
    Calories 518
    Fat 15g
    Carbs 84g
    Fiber 15g
    Sugar 16g
    Protein 18g

Estimated values based on one serving size.

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Preparation

  1. Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat. Once boiling, reduce the heat to medium, cover, and cook for 25 minutes, until the farro is tender
  2. While the farro cooks, seed and chop the cucumber. Add it to a large bowl and sprinkle with salt. Let sit for 15-20 minutes. Rinse the cucumbers in cold water and drain well.
  3. Dice the tomatoes.
  4. Make the dressing: Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl and stir to combine.
  5. Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing and toss to coat. Sprinkle with parsley.
  6. Enjoy!
 

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Tips

  •  
    Hulia Prentice

    This tasted so interesting and fresh! I substituted quinoa for the farro and added a ton of pepper. It was really great and pretty filling. I will be making this again 💜💜😍

    2018-09-08T17:58:16Z Helpful (12)
  •  
    alle.stanciu

    Insted of farro i used fusilli and it’s amazing! Both me and my boyfriend love this. I think I will make it every week for now on!!

    2018-09-09T15:09:06Z Helpful (11)
  •  
    vits

    Super awesome!!! Really good side dish for dinner

    2018-08-31T18:01:03Z Helpful (8)
  •  
    leelo19

    I used bulgur wheat instead of farro and it was still delicious, salt your tomatoes too to draw out moisture. 😄

    2018-09-01T17:05:53Z Helpful (5)
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