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Feta-stuffed Falafel Burgers

by Matthew Cullum

Ingredients

for 4 servings

Burger

  • 2 cups
    chickpeas, skinned (400 g)
  • 2 cloves garlic, chopped
  • 1 red onion, roughly chopped
  • 1 teaspoon
    ground cumin
  • 1 teaspoon
    harissa paste
  • 2 tablespoons
    plain flour
  • fresh parsley, a handful
  • fresh coriander, a handful
  • ⅓ cup
    feta cheese (50 g)

To Serve

  • 4 buns brioche bun
  • 1 head gem lettuce
  • tomato
  • salsa
  • coriander
    Calories 434
    Fat 19g
    Carbs 47g
    Fiber 5g
    Sugar 9g
    Protein 15g

Estimated values based on one serving size.

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Preparation

  1. Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
  2. Divide mixture into four balls, then make an indent in the middle.
  3. Place a small block of feta in each indent and roll up again until the feta is completely covered.
  4. Fry in sunflower oil for 5 minutes until brown on each side.
  5. Add to a burger bun with lettuce, tomato, salsa, and coriander.
  6. Enjoy!
 

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