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Feta-stuffed Falafel Burgers

by Matthew Cullum


for 4 servings


  • 2 cups
    chickpeas, skinned (400 g)
  • 2 cloves garlic, chopped
  • 1 red onion, roughly chopped
  • 1 teaspoon
    ground cumin
  • 1 teaspoon
    harissa paste
  • 2 tablespoons
    plain flour
  • fresh parsley, a handful
  • fresh coriander, a handful
  • ⅓ cup
    feta cheese (50 g)

To Serve

  • 4 buns brioche bun
  • 1 head gem lettuce
  • tomato
  • salsa
  • coriander
    Calories 434
    Fat 19g
    Carbs 47g
    Fiber 5g
    Sugar 9g
    Protein 15g

Estimated values based on one serving size.



  1. Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
  2. Divide mixture into four balls, then make an indent in the middle.
  3. Place a small block of feta in each indent and roll up again until the feta is completely covered.
  4. Fry in sunflower oil for 5 minutes until brown on each side.
  5. Add to a burger bun with lettuce, tomato, salsa, and coriander.
  6. Enjoy!




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