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MealDinnerBeefEuropeanLow-SugarHigh-ProteinKetoUnder 1 HourUnder 45 MinutesStove TopCast Iron PanFusionWeeknightLow-CarbGluten-FreeDairy-FreeComfort Food

Flank Steak With Mustardy Onions And Rosemary

Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.

Tikeyah Whittle & Ben Mims
Tasty Team
August 11, 2020
93% would make again
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Flank Steak With Mustardy Onions And Rosemary
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

  • 1 ¾ lb flank steak (795 g)
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 1 small yellow onion, thinly sliced lengthwise
  • 1 clove garlic
  • 1 small sprig fresh rosemary, minced, plus more for garnish
  • 2 tablespoons dijon mustard
  • ½ cup water (120 mL)
  • potato, or paste, for serving, cooked

Nutrition Info

  • Calories 276
  • Fat 12g
  • Carbs 6g
  • Fiber 1g
  • Sugar 2g
  • Protein 32g

Estimated values based on one serving size.

Preparation

  1. Season the steak on both sides with salt and pepper.
  2. Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5–6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
  3. Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3–4 minutes. Remove the skillet from the heat and season with salt and pepper.
  4. Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
  5. Enjoy!
  6. Love this recipe? Download the Tasty app to save it and discover others like it.

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Flank Steak With Mustardy Onions And Rosemary