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95% would make again


by Crystal Hatchfeatured in Healthier Halloween Snacks for Kids

Under 30 min

Under 30 min


for 2 servings

  • 1 cup fresh spinach (40 g)
  • 1 banana
  • ½ cup frozen mango (80 g)
  • ½ cup frozen pineapple (120 g)
  • ¼ cup frozen blueberry (25 g)
  • 1 cup water (235 mL)
  • 1 small handful blackberry, or blueberry

Nutrition Info

Shop ingredients with
    Calories 127
    Fat 0g
    Carbs 42g
    Fiber 4g
    Sugar 19g
    Protein 1g

Estimated values based on one serving size.


  1. Using a marker, draw a Frankenstein face on a glass jar.
  2. Add all ingredients (except the berries) to a blender and blend until smooth.
  3. Pour mixture into the glass jar and top with berries.
  4. Enjoy!