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Frankensmoothie

by Crystal Hatch featured in Healthier Halloween Snacks for Kids

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 1 cup
    fresh spinach (40 g)
  • 1 banana
  • ½ cup
    frozen mango (80 g)
  • ½ cup
    frozen pineapple (120 g)
  • ¼ cup
    frozen blueberry (25 g)
  • 1 cup
    water (235 mL)
  • 1 small handful blackberry, or blueberry
    Calories 127
    Fat 0g
    Carbs 42g
    Fiber 4g
    Sugar 19g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. Using a marker, draw a Frankenstein face on a glass jar.
  2. Add all ingredients (except the berries) to a blender and blend until smooth.
  3. Pour mixture into the glass jar and top with berries.
  4. Enjoy!
 

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