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90% would make again


Tasty Team

Under 30 minutes

Under 30 minutes


for 2 servings

  • 1 cup fresh spinach (40 g)
  • 1 banana
  • ½ cup frozen mango (80 g)
  • ½ cup frozen pineapple (120 g)
  • ¼ cup frozen blueberry (25 g)
  • 1 cup water (235 mL)
  • 1 small handful blackberry, or blueberry

Nutrition Info

    Calories 196
    Fat 0g
    Carbs 59g
    Fiber 6g
    Sugar 28g
    Protein 1g

Estimated values based on one serving size.


  1. Using a marker, draw a Frankenstein face on a glass jar.
  2. Add all ingredients (except the berries) to a blender and blend until smooth.
  3. Pour mixture into the glass jar and top with berries.
  4. Enjoy!

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