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95% would make again

Freezer-Prep French Toast Sticks

Tasty Team


for 36 sticks

  • 1 loaf texas toast
  • 7 eggs
  • 1 cup milk (240 mL)
  • 3 tablespoons butter, melted
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar
  • salt, to taste
  • cooking spray

Nutrition Info

    Calories 34
    Fat 2g
    Carbs 1g
    Fiber 0g
    Sugar 0g
    Protein 1g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (180˚C).
  2. Spray a large baking sheet with cooking spray.
  3. Stack and slice the Texas toast into thirds.
  4. In a large bowl, whisk together eggs, milk, butter, vanilla, cinnamon, salt, and sugar.
  5. Dunk each strip of bread into the mixture, allow the excess to drip off, then place on prepared baking sheet. Repeat with remaining strips.
  6. Bake for 15-20 minutes, flipping halfway.
  7. Remove from oven and serve.
  8. NOTE: To freeze, let the sticks cool slightly and transfer baking sheet to freezer. Once frozen, after 1-2 hours, transfer to a freezer bag for easy storage.
  9. To reheat, preheat oven to 350°F (180˚C) and bake for 10-15 minutes until heated through. OR transfer frozen sticks to a plate and microwave 45-60 seconds.
  10. Enjoy!

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