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Freezer-Prep French Toast Sticks

Do something for your future self and make these French toast sticks that can be prepped ahead of time and stored in the freezer. They can be quickly reheated in the oven or microwave, making them an easy and tasty breakfast option for busy mornings.

Tasty Team
94% would make again

Under 30 minutes

Freezer-Prep French Toast Sticks

Under 30 minutes


for 36 sticks

  • 1 loaf texas toast
  • 7 eggs
  • 1 cup milk (240 mL)
  • 3 tablespoons butter, melted
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar
  • salt, to taste
  • cooking spray

Nutrition Info

  • Calories 34
  • Fat 2g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 1g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (180˚C).
  2. Spray a large baking sheet with cooking spray.
  3. Stack and slice the Texas toast into thirds.
  4. In a large bowl, whisk together eggs, milk, butter, vanilla, cinnamon, salt, and sugar.
  5. Dunk each strip of bread into the mixture, allow the excess to drip off, then place on prepared baking sheet. Repeat with remaining strips.
  6. Bake for 15-20 minutes, flipping halfway.
  7. Remove from oven and serve.
  8. NOTE: To freeze, let the sticks cool slightly and transfer baking sheet to freezer. Once frozen, after 1-2 hours, transfer to a freezer bag for easy storage.
  9. To reheat, preheat oven to 350°F (180˚C) and bake for 10-15 minutes until heated through. OR transfer frozen sticks to a plate and microwave 45-60 seconds.
  10. Enjoy!
  11. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Freezer-Prep French Toast Sticks