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Fried Chicken And Egg Rice Bowl

Ingredients

for 2 servings

  • 1 chicken breast
  • pepper, to taste
  • salt, to taste
  • flour
  • 1 egg
  • panko breadcrumbs
  • oil, for deep-frying
  • ½ cup
    onion, sliced (75 g)
  • ⅔ cup
    chicken stock (158 mL)
  • 1 ½ tablespoons
    soy sauce
  • 1 ½ tablespoons
    sake
  • 1 ½ tablespoons
    mirin
  • ½ tablespoon
    sugar
  • 2 eggs, beaten
  • rice, cooked
  • scallions, chopped
  • nori, shredded
    Calories 169
    Fat 13g
    Carbs 9g
    Fiber 1g
    Sugar 4g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. First, salt and pepper the chicken breast, dredge in flour, then egg and coat in panko.
  2. Deep-fry until chicken is done, brown and crispy. Slice and set aside.
  3. In a small pan over medium heat, add onions, stock, soy sauce, sake, mirin, and sugar. Bring to a boil.
  4. Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness.
  5. Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori.
  6. Nutrition Calories: 6078 Fat: 513 grams Carbs: 284 grams Fiber: 9 grams Sugars: 24 grams Protein: 96 grams
  7. Enjoy!
 

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