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Fried Rice: Soy, Spice, and Everything Nice

Get your daily dose of protein with this soy, spice, and everything nice fried rice recipe that's bursting with flavor. Featuring a tasty combination of vegetables, tofu, and plenty of seasoning, it's a delicious and nutritious meal that's perfect for vegans and meat-eaters alike.

Tasty Team

Under 30 minutes

Fried Rice: Soy, Spice, and Everything Nice

Under 30 minutes

Ingredients

for 2 servings

  • 2 cups firm tofu (500 g), diced
  • 1 cup teriyaki sauce (240 mL)
  • 1 tablespoon vegetable oil
  • 1 ½ cups kimchi (225 g)
  • 2 large eggs
  • 2 cups cauliflower rice (200 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Nutrition Info

  • Calories 544
  • Fat 29g
  • Carbs 38g
  • Fiber 9g
  • Sugar 23g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  2. In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
  3. To the same pan, add the kimchi and cook until heated through, about 3 minutes.
  4. In a small nonstick pan, fry the eggs over easy, about 2 minutes.
  5. Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  6. Top with the fried eggs and serve.
  7. Enjoy!
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Fried Rice: Soy, Spice, and Everything Nice