Fried Rice: Veggie-Lovers Delight
Indulge in a veggie lover's delight with this tasty and nutritious fried rice that includes a colorful assortment of vegetables.
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 2 cups firm tofu (500 g), diced
- 1 cup teriyaki sauce (240 mL)
- 1 tablespoon vegetable oil
- 2 cups fresh vegetables (300 g), chopped
- 3 large eggs
- 2 cups cauliflower rice (200 g)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Nutrition Info
- Calories 649
- Fat 32g
- Carbs 50g
- Fiber 10g
- Sugar 26g
- Protein 42g
Estimated values based on one serving size.
Preparation
- In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
- In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
- To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
- Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
- Serve warm.
- Enjoy!
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