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Fried Rice: Veggie-Lovers Delight

Indulge in a veggie lover's delight with this tasty and nutritious fried rice that includes a colorful assortment of vegetables.

Tasty Team

Under 30 minutes

Fried Rice: Veggie-Lovers Delight

Under 30 minutes

Ingredients

for 2 servings

  • 2 cups firm tofu (500 g), diced
  • 1 cup teriyaki sauce (240 mL)
  • 1 tablespoon vegetable oil
  • 2 cups fresh vegetables (300 g), chopped
  • 3 large eggs
  • 2 cups cauliflower rice (200 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Nutrition Info

  • Calories 649
  • Fat 32g
  • Carbs 50g
  • Fiber 10g
  • Sugar 26g
  • Protein 42g

Estimated values based on one serving size.

Preparation

  1. In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  2. In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
  3. To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
  4. Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  5. Serve warm.
  6. Enjoy!
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Fried Rice: Veggie-Lovers Delight