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Frito Salad

This family recipe comes from Lafayette, LA, where it was traditionally served alongside jambalaya, a classic Louisiana dish. While its origins are unknown, it dates back to at least the 1950s. This crunchy, salty, sweet, and tangy salad is sure to be the sleeper hit of your next get-together!

Tasty Team

5 minutes

Frito Salad

5 minutes

Frito Salad

Ingredients

for 4 Servings

  • 24 oz shredded cabbage (700 g), red, green, or a combination
  • 4 oz sliced black olives, drained
  • ¾ cup Girard's Champagne Dressing (180 g), plus more as needed
  • 9 oz Fritos

Nutrition Info

  • Calories 376
  • Fat 16g
  • Carbs 53g
  • Fiber 7g
  • Sugar 5g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, combine the cabbage and black olives, then toss with about ¾ cup of dressing until well-coated.
  2. Just before serving, add the Fritos and toss again. Add more dressing to taste, if needed, and serve immediately.
  3. Enjoy!
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