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Frozen Smoothie Pops

These frozen smoothie pops are a refreshing and healthy snack for a hot summer day. Made with your favorite fruits and creamy yogurt, these pops are packed with protein and vitamins.

Tasty Team
May 04, 2023
93% would make again

Under 30 minutes

Frozen Smoothie Pops

Under 30 minutes


for 6 servings

  • 2 cups mixed berries (200 g), fresh or frozen
  • 1 banana
  • ¼ cup yogurt (60 g)
  • 1 cup milk (240 mL)

Special Equipment

  • 6 small paper cups
  • 6 popsicle sticks

Nutrition Info

  • Calories 74
  • Fat 1g
  • Carbs 14g
  • Fiber 2g
  • Sugar 9g
  • Protein 2g

Estimated values based on one serving size.


  1. In a blender mix all ingredients until smooth.
  2. Place six small paper cups on a baking tray and fill the cups with the smoothie and freeze for 15 minutes.
  3. Place one popsicle stick in the center of each cup and freeze again for one hour or until solid.
  4. Rip the paper cups from the popsicle.
  5. Enjoy!
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Frozen Smoothie Pops