Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Fruit Spring Rolls With Strawberry Lemonade Dip

by Crystal Hatch featured in Spring Rolls with Peanut Sauce

Under 30 min

Under 30 min

Ingredients

for 8 servings

Spring Rolls

  • warm water
  • 8 rice paper wrappers
  • 1 kiwi, sliced
  • ¼ cup
    strawberry, sliced (40 g)
  • ½ mango, sliced
  • ¼ cup
    raspberry (30 g)
  • ½ green apple, sliced

Strawberry Lemonade Dip

  • ½ cup
    vanilla greek yogurt (120 g)
  • ½ cup
    strawberry, sliced (75 g)
  • 3 sprigs fresh mint leaf
  • 1 tablespoon
    honey
  • 1 tablespoon
    lemon juice
  • ¼ tablespoon
    lemon zest, plus more for garnish
    Calories 83
    Fat 0g
    Carbs 18g
    Fiber 1g
    Sugar 8g
    Protein 1g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Make the Strawberry Lemonade Dip: Add the Greek yogurt, strawberries, mint, honey, lemon juice, and lemon zest to a blender. Blend until smooth.
  2. Transfer the dip to a small bowl and garnish with more lemon zest. Chill in the fridge while you assemble the rolls.
  3. Fill a medium shallow bowl with warm water and set near your work station.
  4. Dip a rice paper wrapper in the warm water for a few seconds, submerging completely. Remove and lay flat on a smooth, clean surface, such as a plate.
  5. Add your desired combination of sliced kiwi, sliced strawberries, sliced mango, raspberries, and sliced green apple to the middle of the wrapper. Be careful not to overfill, or rolling it will become difficult.
  6. Working quickly, before the rice paper dries out, fold both sides of the rice paper over the fruit to secure.
  7. Lift the bottom edge of the rice paper and carefully fold it over the top of the fruit, tucking it under on the other side, then gently roll until the fruit is completely covered and the top edge of the wrapper adheres to the spring roll. Repeat with the other ingredients.
  8. Set the spring roll aside and cover with a damp paper towel to keep fresh while you repeat with the remaining ingredients.
  9. Serve with the chilled dip.
  10. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this