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Garlic Broccoli Shrimp Stir Fry

by Joey Firoben featured in Shrimp Stir-Fry 4 Ways

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 1 lb
    large shrimp, peeled and deveined (455 g)
  • 3 cloves garlic, minced
  • 2 cups
    broccoli floret (500 g)
  • ½ onion, diced
  • 1 tablespoon
    low sodium soy sauce
  • 2 tablespoons
    sesame oil, divided
  • ½ teaspoon
    salt, divided
    Calories 221
    Fat 9g
    Carbs 9g
    Fiber 3g
    Sugar 2g
    Protein 25g

Estimated values based on one serving size.

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Preparation

  1. Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  2. Pour in the shrimp and season with ¼ teaspoon of the salt.
  3. Fry the shrimp for 1 minute on each side.
  4. Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  5. Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  6. Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  7. Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  8. Divide the mixture evenly between 4 bowls.
  9. Enjoy!
 

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