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Garlic Dijon Tofu Marinade

by Merle O'Neal featured in 3 Hacks To Make Tofu Taste Better

Inspired by womenshealthmag.com

Ingredients

for 2 servings

  • 14 oz
    tofu, 1 block (395 g)
  • ½ cup
    water (120 mL)
  • ¼ cup
    mustard (60 g)
  • ¼ cup
    mayonnaise (60 g)
  • ¼ cup
    fresh basil (10 g)
  • 2 cloves garlic, minced
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
    Calories 388
    Fat 33g
    Carbs 5g
    Fiber 3g
    Sugar 1g
    Protein 21g

Estimated values based on one serving size.

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Preparation

  1. Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
  2. Add tofu and refrigerate. Marinate for 1-3 hours.
  3. Prepare as desired!
  4. Enjoy!
 

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