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90% would make again

Garlic Dijon Tofu Marinade

Tasty Team

Ingredients

for 2 servings

  • 14 oz tofu (395 g), 1 block
  • ½ cup water (120 mL)
  • ¼ cup mustard (60 g)
  • ¼ cup mayonnaise (60 g)
  • ¼ cup fresh basil (10 g)
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 388
  • Fat 33g
  • Carbs 5g
  • Fiber 3g
  • Sugar 1g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
  2. Add tofu and refrigerate. Marinate for 1-3 hours.
  3. Prepare as desired!
  4. Enjoy!

Ingredients

for 2 servings

  • 14 oz tofu (395 g), 1 block
  • ½ cup water (120 mL)
  • ¼ cup mustard (60 g)
  • ¼ cup mayonnaise (60 g)
  • ¼ cup fresh basil (10 g)
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 388
  • Fat 33g
  • Carbs 5g
  • Fiber 3g
  • Sugar 1g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
  2. Add tofu and refrigerate. Marinate for 1-3 hours.
  3. Prepare as desired!
  4. Enjoy!

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