Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

10 tips

•

94% would make again

Garlic Parmesan Broccoli Rice

by Crystal Hatch • featured in Veggie Rice 4 Ways

Under 30 min

Inspired by greengiant.com

Under 30 min

Ingredients

for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon
    cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon
    salt
  • ½ teaspoon
    pepper
  • 2 tablespoons
    grated parmesan cheese, plus more for garnish

Nutrition Info

Shop ingredients with
    Calories 128
    Fat 8g
    Carbs 9g
    Fiber 4g
    Sugar 1g
    Protein 5g

Estimated values based on one serving size.

Advertisement

Preparation

  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!
 

Advertisement

Advertisement

Advertisement

Tips

  •  
    cambosschef69420

    This is a great side, I make it all the time. Fast and easy and tasty, but remember is doesn’t make quite as much as you might think.

    2018-12-04T22:38:34Z Helpful (3)
  •  
    lewin

    Don’t use frozen broccoli

    2019-03-15T13:02:39Z Helpful (2)
  •  
    faithalexandriaparker123

    I love this recipe so much! It’s a quick and yummy snack. I added a little spices and herbs to make it more flavorful, and it turned out great! Highly recommend this👍🏻

    2019-02-27T03:56:09Z Helpful (2)
  •  
    Pauline Pietsch

    i used grated cheddar instead of parmesan and it was delish!

    2019-08-06T16:42:50Z Helpful (1)
Related recipes
Cauliflower Alfredo
Smoky Spiced Carrot Rice
Mini Shepherd’s Pies
Summertime Lentil Bolognese
Lemony Fried Brussels Sprouts
Vegan Spinach And Artichoke Dip
 

Advertisement

Advertisement

More like this
American Healthy Low-Carb Vegetarian Kid-Friendly Sides Weeknight

We value your privacy

We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Tasty

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

Third-party vendors

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • The Rubicon Project, Limited
  • Index Exchange, Inc.
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Taboola Europe Limited
  • PubMatic, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • LiveRamp, Inc.
  • Google (DFP / AdX)

Measurement

The collection of information about your use of the content, and combination with previously collected information, used to measure, understand, and report on your usage of the service. This does not include personalisation, the collection of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, i.e. on other service, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • RhythmOne, LLC
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Company

Lotame Solutions, Inc.

Privacy policy: https://www.lotame.com/about-lotame/privacy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

RhythmOne, LLC

Privacy policy: https://www.rhythmone.com/privacy-policy

Purposes:

  • Measurement

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

OpenX Software Ltd. and its affiliates

Privacy policy: https://www.openx.com/legal/privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

The Rubicon Project, Limited

Privacy policy: http://rubiconproject.com/rubicon-project-yield-optimization-privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Precise Geographic Location Data

Index Exchange, Inc.

Privacy policy: www.indexexchange.com/privacy

Purposes:

  • Information storage and access

Features:

  • Linking Devices
  • Precise Geographic Location Data

comScore, Inc.

Privacy policy: https://www.comscore.com/About-comScore/Privacy-Policy

Purposes:

  • Information storage and access
  • Measurement

Features:

  • Linking Devices

DoubleVerify Inc.​

Privacy policy: https://www.doubleverify.com/privacy/

Purposes:

  • Information storage and access
  • Measurement

LiveRamp, Inc.

Privacy policy: www.liveramp.com/service-privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Taboola Europe Limited

Privacy policy: https://www.taboola.com/privacy-policy

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

PubMatic, Inc.

Privacy policy: https://pubmatic.com/privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Outbrain UK Ltd

Privacy policy: https://www.outbrain.com/legal/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Measurement

Legitimate Interest Purposes:

  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources

EMX Digital LLC

Privacy policy: https://emxdigital.com/privacy/

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Linking Devices
  • Precise Geographic Location Data

Nielsen Marketing Cloud

Privacy policy: http://www.nielsen.com/us/en/privacy-statement/exelate-privacy-policy.html

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Amazon Publisher Services

Privacy policy: https://ams.amazon.com/webpublisher/apsmanaged/apsagreement.html

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Google (DFP / AdX)

Privacy policy: https://adssettings.google.com/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement