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8 tips

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97% would make again

Garlic Parmesan Broccoli Rice

by Crystal Hatch • featured in Veggie Rice 4 Ways

Under 30 min

Inspired by greengiant.com

Under 30 min

Ingredients

for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon
    cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon
    salt
  • ½ teaspoon
    pepper
  • 2 tablespoons
    grated parmesan cheese, plus more for garnish

Nutrition Info

Shop ingredients with
    Calories 128
    Fat 8g
    Carbs 9g
    Fiber 4g
    Sugar 1g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!
 

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Tips

  •  
    cambosschef69420

    This is a great side, I make it all the time. Fast and easy and tasty, but remember is doesn’t make quite as much as you might think.

    2018-12-04T22:38:34Z Helpful (3)
  •  
    faithalexandriaparker123

    I love this recipe so much! It’s a quick and yummy snack. I added a little spices and herbs to make it more flavorful, and it turned out great! Highly recommend this👍🏻

    2019-02-27T03:56:09Z Helpful (2)
  •  
    Mika Mathurin

    The food processor can be a little finicky, so make sure to scrape down the sides and cut the broccoli small.

    2018-06-20T01:21:51Z Helpful (2)
  •  
    lewin

    Don’t use frozen broccoli

    2019-03-15T13:02:39Z Helpful (1)
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