91% would make again
Garlic Parmesan Broccoli Rice
featured in Veggie Rice 4 Ways
Tasty Team
June 10, 2019
Inspired by greengiant.com
Ingredients
for 2 servings
- 1 head broccoli, chopped
- 1 tablespoon cooking oil, of preference, or water
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons grated parmesan cheese, plus more for garnish
Nutrition Info
- Calories 128
- Fat 8g
- Carbs 9g
- Fiber 4g
- Sugar 1g
- Protein 5g
Estimated values based on one serving size.
Preparation
- In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Ingredients
for 2 servings
- 1 head broccoli, chopped
- 1 tablespoon cooking oil, of preference, or water
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons grated parmesan cheese, plus more for garnish
Nutrition Info
- Calories 128
- Fat 8g
- Carbs 9g
- Fiber 4g
- Sugar 1g
- Protein 5g
Estimated values based on one serving size.
Preparation
- In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Inspired by greengiant.com
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