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91% would make again

Garlic Parmesan Broccoli Rice

Tasty Team

Under 30 minutes

Inspired by greengiant.com

Under 30 minutes

Ingredients

for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Nutrition Info

  • Calories 128
  • Fat 8g
  • Carbs 9g
  • Fiber 4g
  • Sugar 1g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!

Ingredients

for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Nutrition Info

  • Calories 128
  • Fat 8g
  • Carbs 9g
  • Fiber 4g
  • Sugar 1g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!

Inspired by greengiant.com

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