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Garlic Parmesan Broccoli Rice

by Crystal Hatch featured in Veggie Rice 4 Ways

Under 30 min

Inspired by greengiant.com

Under 30 min

Ingredients

for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon
    cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon
    salt
  • ½ teaspoon
    pepper
  • 2 tablespoons
    grated parmesan cheese, plus more for garnish
    Calories 128
    Fat 8g
    Carbs 9g
    Fiber 4g
    Sugar 1g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!
 

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