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91% would make again

Garlic Parmesan Broccoli Rice

Tasty Team

Under 30 minutes

Inspired by

Under 30 minutes


for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Nutrition Info

    Calories 128
    Fat 8g
    Carbs 9g
    Fiber 4g
    Sugar 1g
    Protein 5g

Estimated values based on one serving size.


  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!

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