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91% would make again

Garlic Parmesan Broccoli Rice

Whip up this scrumptious Garlic Parmesan Broccoli Rice for a quick and easy side dish that'll have everyone asking for seconds. With its cheesy goodness and garlicky kick, it's a delightful twist on traditional rice dishes.

Tasty Team
May 05, 2023
Garlic Parmesan Broccoli Rice

Inspired by


for 2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Nutrition Info

  • Calories 129
  • Fat 8g
  • Carbs 10g
  • Fiber 4g
  • Sugar 1g
  • Protein 4g

Estimated values based on one serving size.


  1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  4. Add Parmesan and stir to combine.
  5. Serve with a sprinkle of Parmesan.
  6. Enjoy!
Garlic Parmesan Broccoli Rice

Inspired by