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93% would make again

Garlic Parmesan Cauliflower Bites

Tasty Team
June 10, 2019

Ingredients

for 4 servings

  • 1 head cauliflower
  • 2 eggs
  • 2 tablespoons parsley, chopped

Garlic Parmesan Crust

  • 1 cup panko breadcrumbs (50 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 2 teaspoons garlic salt
  • 2 teaspoons italian seasoning

Nutrition Info

  • Calories 202
  • Fat 5g
  • Carbs 28g
  • Fiber 4g
  • Sugar 5g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. In a medium bowl, mix the parmesan crust ingredients.
  4. In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  5. Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  6. Bake for 20-30 minutes, until crispy and browned to your liking.
  7. Garnish with chopped parsley.
  8. Enjoy!

Ingredients

for 4 servings

  • 1 head cauliflower
  • 2 eggs
  • 2 tablespoons parsley, chopped

Garlic Parmesan Crust

  • 1 cup panko breadcrumbs (50 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 2 teaspoons garlic salt
  • 2 teaspoons italian seasoning

Nutrition Info

  • Calories 202
  • Fat 5g
  • Carbs 28g
  • Fiber 4g
  • Sugar 5g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. In a medium bowl, mix the parmesan crust ingredients.
  4. In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  5. Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  6. Bake for 20-30 minutes, until crispy and browned to your liking.
  7. Garnish with chopped parsley.
  8. Enjoy!

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