Garlic Parmesan Cauliflower Bites
featured in Cauliflower Bites 4 Ways
Get your garlic on with these scrumptious garlic parmesan cauliflower bites. The crispy cauliflower bites are coated in a garlic parmesan sauce that will make you want to lick your plate clean. It's an easy and delicious side dish that everyone will love.
Tasty Team
May 04, 2023
93% would make again
Inspired by damndelicious.net
Ingredients
for 4 servings
- 1 head cauliflower
- 2 eggs
- 2 tablespoons parsley, chopped
Garlic Parmesan Crust
- 1 cup panko breadcrumbs (50 g)
- ¼ cup grated parmesan cheese (30 g)
- 2 teaspoons garlic salt
- 2 teaspoons italian seasoning
Nutrition Info
- Calories 202
- Fat 5g
- Carbs 28g
- Fiber 4g
- Sugar 5g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
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Inspired by damndelicious.net