PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

94% would make again

Garlic Parmesan Cauliflower Bites

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 head cauliflower
  • 2 eggs
  • 2 tablespoons parsley, chopped

Garlic Parmesan Crust

  • 1 cup panko breadcrumbs (50 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 2 teaspoons garlic salt
  • 2 teaspoons italian seasoning

Nutrition Info

Powered by
    Calories 202
    Fat 5g
    Carbs 28g
    Fiber 4g
    Sugar 5g
    Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. In a medium bowl, mix the parmesan crust ingredients.
  4. In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  5. Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  6. Bake for 20-30 minutes, until crispy and browned to your liking.
  7. Garnish with chopped parsley.
  8. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.