ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content

95% would make again

Garlic Parmesan Parchment-baked Chicken

Tasty Team

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • ½ zucchini, sliced
  • 1 clove garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons Parmesan
  • salt, to taste
  • pepper, to taste

Nutrition Info

    Calories 519
    Fat 32g
    Carbs 3g
    Fiber 1g
    Sugar 2g
    Protein 52g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Slice the zucchini into rounds and lay them on one half of the parchment paper.
  4. Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
  5. Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.