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95% would make again

Garlic Parmesan Parchment-baked Chicken

Tasty Team
June 10, 2019
Garlic Parmesan Parchment-baked Chicken

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • ½ zucchini, sliced
  • 1 clove garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons Parmesan
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 519
  • Fat 32g
  • Carbs 3g
  • Fiber 1g
  • Sugar 2g
  • Protein 52g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Slice the zucchini into rounds and lay them on one half of the parchment paper.
  4. Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
  5. Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • ½ zucchini, sliced
  • 1 clove garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons Parmesan
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 519
  • Fat 32g
  • Carbs 3g
  • Fiber 1g
  • Sugar 2g
  • Protein 52g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Slice the zucchini into rounds and lay them on one half of the parchment paper.
  4. Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
  5. Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!
Garlic Parmesan Parchment-baked Chicken

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