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85% would make again

Greek Yogurt Veggie Dip

Under 30 minutes

Under 30 minutes

Ingredients

for 3 servings

  • 16 oz greek yogurt (455 g)
  • 3 tablespoons dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon dried basil
  • 1 tablespoon green onion

Optional

  • 1 tablespoon green onion
  • ½ teaspoon dried minced garlic
  • ½ teaspoon dried minced onion

Nutrition Info

  • Calories 148
  • Fat 0g
  • Carbs 23g
  • Fiber 2g
  • Sugar 17g
  • Protein 14g

Estimated values based on one serving size.

Preparation

  1. Slice green pepper.
  2. In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
  3. To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
  4. Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
  5. Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
  6. Enjoy!

Ingredients

for 3 servings

  • 16 oz greek yogurt (455 g)
  • 3 tablespoons dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon dried basil
  • 1 tablespoon green onion

Optional

  • 1 tablespoon green onion
  • ½ teaspoon dried minced garlic
  • ½ teaspoon dried minced onion

Nutrition Info

  • Calories 148
  • Fat 0g
  • Carbs 23g
  • Fiber 2g
  • Sugar 17g
  • Protein 14g

Estimated values based on one serving size.

Preparation

  1. Slice green pepper.
  2. In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
  3. To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
  4. Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
  5. Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
  6. Enjoy!

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