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MealDinnerStir FrySaladsHigh-FiberLow-FatLow-SugarHigh-ProteinSpecial OccasionOne-Pot or PanMeal PrepWokWinterSummerSpringFallWeeknightDate NightSnacksSidesLunchUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-FreeMexican

Green Apple-Spiced Stir Fry

Joe Carter
Community Member
February 09, 2021

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Green Apple-Spiced Stir Fry

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Green Apple-Spiced Stir Fry

Ingredients

for 4 servings

Green apples

  • ½ cup mexican veggie mix (75 g)
  • 6 cups fresh spinach (250 g)
  • 6 cups kale (250 g)
  • 1 cup tofu (100 g), sliced lengthwise
  • 1 tablespoon cumin seeds
  • ½ tablespoon turmeric powder
  • 2 teaspoons olive oil
  • 1 teaspoon maple syrup
  • salt, to taste
  • 1 tablespoon red chili powder
  • ½ tablespoon mango powder
  • ⅓ cup nuts of your choice (40 g)
  • ¼ cup pomegranate seeds (35 g)

Nutrition Info

  • Calories 310
  • Fat 14g
  • Carbs 35g
  • Fiber 10g
  • Sugar 3g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Wash, peel and cut apples in ¾-inch (1.9 cm) dice or wedges.
  2. Heat oil in a pan over medium high heat. Add cumin seeds and let splutter for a few seconds. Add turmeric powder, red chilli powder, and a bit of salt.
  3. Add the apples, mix well into the spices. Fry the apples for about 10 minutes, stirring occasionally, until evenly golden and crisp. The trick is not to stir too frequently, so that a crust can develop.
  4. Once the apples are half done, add mexican mix, spinach leaves and cook until done.
  5. Sprinkle mango powder, maple syrup and additional salt if needed.
  6. Toss well, add some chopped nuts, fresh pomegranates while serving
  7. Serve as a salad or enjoy this dish with rice noodles or toss with any rice to make sweet and sour fried rice.
  8. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

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