Ingredients
for 1 serving
- ½ medium cucumber, diced
- 1 green apple, cored and diced
- 2 celeries, diced
- ½ lemon, juiced
- 1 teaspoon ginger, minced
- 3 cups kale (300 g), chopped
Nutrition Info
- Calories 459
- Fat 4g
- Carbs 97g
- Fiber 20g
- Sugar 31g
- Protein 22g
Estimated values based on one serving size.
Preparation
- Add the cucumber, apple, celery, lemon juice, ginger, and kale to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep up to 3 days).
- Enjoy!
Ingredients
for 1 serving
- ½ medium cucumber, diced
- 1 green apple, cored and diced
- 2 celeries, diced
- ½ lemon, juiced
- 1 teaspoon ginger, minced
- 3 cups kale (300 g), chopped
Nutrition Info
- Calories 459
- Fat 4g
- Carbs 97g
- Fiber 20g
- Sugar 31g
- Protein 22g
Estimated values based on one serving size.
Preparation
- Add the cucumber, apple, celery, lemon juice, ginger, and kale to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep up to 3 days).
- Enjoy!
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