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89% would make again

Green Smoothie Bowl

Under 30 minutes

Under 30 minutes

Ingredients

for 2 servings

For the Base

  • ½ kiwi
  • ¼ avocado
  • ¼ cup fresh spinach (50 g)
  • ⅓ cup natural yogurt (75 g)
  • ⅓ cup coconut water (75 mg)
  • 1 tablespoon honey

Suggested Toppings

  • raspberry, to taste
  • 2 tablespoons desiccated coconut, to taste
  • hazelnut, to taste
  • sunflower seed, to taste
  • blueberry, to taste
  • yogurt, to taste

Nutrition Info

  • Calories 164
  • Fat 6g
  • Carbs 25g
  • Fiber 3g
  • Sugar 20g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Throw all of the ‘base’ ingredients into a blender and whizz until smooth.
  2. NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
  3. Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
  4. Enjoy!

Ingredients

for 2 servings

For the Base

  • ½ kiwi
  • ¼ avocado
  • ¼ cup fresh spinach (50 g)
  • ⅓ cup natural yogurt (75 g)
  • ⅓ cup coconut water (75 mg)
  • 1 tablespoon honey

Suggested Toppings

  • raspberry, to taste
  • 2 tablespoons desiccated coconut, to taste
  • hazelnut, to taste
  • sunflower seed, to taste
  • blueberry, to taste
  • yogurt, to taste

Nutrition Info

  • Calories 164
  • Fat 6g
  • Carbs 25g
  • Fiber 3g
  • Sugar 20g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Throw all of the ‘base’ ingredients into a blender and whizz until smooth.
  2. NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
  3. Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
  4. Enjoy!

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