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79% would make again

Grilled Swordfish

Tasty Team
Grilled Swordfish

Ingredients

for 4 servings

  • ¼ cup extra virgin olive oil (60 mL)
  • 2 lemons, juiced
  • 2 lemons, zested
  • ¼ cup fresh oregano leaf (5 g), chopped
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 swordfish fillets, 1 in (2 1/2 cm)
  • 1 lemon, sliced

Nutrition Info

  • Calories 271
  • Fat 14g
  • Carbs 14g
  • Fiber 4g
  • Sugar 3g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
  2. On a cutting board, pat the swordfish fillets dry with paper towels.
  3. Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  4. Preheat the grill to 350°F (180°C).
  5. Arrange the lemon slices on the grill over indirect heat so that they’re touching each other and the entire surface is larger than the fish.
  6. Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
  7. Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
  8. Enjoy!

Ingredients

for 4 servings

  • ¼ cup extra virgin olive oil (60 mL)
  • 2 lemons, juiced
  • 2 lemons, zested
  • ¼ cup fresh oregano leaf (5 g), chopped
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 swordfish fillets, 1 in (2 1/2 cm)
  • 1 lemon, sliced

Nutrition Info

  • Calories 271
  • Fat 14g
  • Carbs 14g
  • Fiber 4g
  • Sugar 3g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
  2. On a cutting board, pat the swordfish fillets dry with paper towels.
  3. Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  4. Preheat the grill to 350°F (180°C).
  5. Arrange the lemon slices on the grill over indirect heat so that they’re touching each other and the entire surface is larger than the fish.
  6. Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
  7. Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
  8. Enjoy!
Grilled Swordfish

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