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MealDinnerSeafoodHigh-FiberLow-SugarHigh-ProteinLow-CalorieKetoSummerFallWeeknightPartyGrillLunchUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-Free

Grilled Swordfish

featured in The Ultimate Guide To Grilling Fish with Tasty 101

Fire up the grill for this delicious swordfish, marinated in a mixture of olive oil, lemon, and oregano, then grilled to perfection for a juicy and flavorful dish.

Claire Nolan & Alexis deBoschnek
Tasty Team
78% would make again

Under 30 minutes

Grilled Swordfish

Under 30 minutes

Ingredients

for 4 servings

  • ¼ cup extra-virgin olive oil (60 mL)
  • 2 lemons, zested
  • 2 lemons, juiced
  • ¼ cup chopped fresh oregano (5 g)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 1-inch swordfish fillets
  • 1 lemon, sliced

Nutrition Info

  • Calories 198
  • Fat 13g
  • Carbs 1g
  • Fiber 25g
  • Sugar 0g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon zest and juice, oregano, salt, and pepper.
  2. On a cutting board, pat the swordfish fillets dry with paper towels.
  3. Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  4. Preheat the grill to 350°F (180°C).
  5. Arrange the lemon slices on the grill over indirect heat so that they’re touching each other and the entire surface is larger than the fish. Place the swordfish on top of the lemon slices and close the grill lid. Grill for 8 minutes, until the fish is just cooked through.
  6. Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
  7. Enjoy!
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