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88 tips

•

94% would make again

Healthier Chicken Alfredo Pasta

by Alix Traeger • featured in Creamy & Satisfying Pasta Recipes

Ingredients

for 4 servings

  • 1 tablespoon
    olive oil
  • 2 chicken breasts, cubed
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 3 cloves garlic, minced
  • 2 tablespoons
    flour
  • 1 cup
    chicken broth (240 mL)
  • 1 cup
    skim milk, or milk of choice (240 mL)
  • ½ teaspoon
    salt
  • ¼ teaspoon
    pepper
  • 2 cups
    spinach (80 g)
  • 2 cups
    whole grain penne pasta, cooked (400 g)
  • ¼ cup
    parmesan cheese, optional (30 g)

Nutrition Info

Shop ingredients with
    Calories 532
    Fat 10g
    Carbs 68g
    Fiber 2g
    Sugar 5g
    Protein 38g

Estimated values based on one serving size.

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Preparation

  1. Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
  2. Remove the chicken from the pan and set aside.
  3. In the same pan, add the garlic and sauté for one minute over medium heat.
  4. Sprinkle the flour over the garlic and slowly add in the chicken stock.
  5. Quickly stir to avoid lumps.
  6. Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
  7. Once the sauce is thickened, add in the spinach and stir until wilted.
  8. Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
  9. Top with fresh parmesan.
  10. Enjoy!
 

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Tips

  •  
    josterdude

    Make sure you cook the pasta beforehand! I realized after I made the sauce that I didn’t have the pasta ready and the sauce got a little too thick while I was cooking the pasta.

    2018-06-19T22:28:49Z Helpful (41)
  •  
    eva1997

    It’s delicious without chicken aswell, for the vegetarians !

    2018-06-27T16:25:47Z Helpful (13)
  •  
    nancyhuaa

    It was great! Make sure to gradually add the chicken broth to the flour so it doesn’t chunk up. Enjoy!

    2018-10-14T02:16:03Z Helpful (12)
  •  
    Seema Ahsan

    Very yummy! Careful how much salt you use in the chicken though! Too much salt will make it too salty.

    2018-06-25T07:41:25Z Helpful (11)
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