89% would make again
Healthier Instant Noodles
featured in 6 Healthy Dorm-Friendly Meals
Tasty Team
June 10, 2019
Ingredients
for 1 serving
- 2 teaspoons soy sauce
- ½ teaspoon toasted sesame oil
- pepper, to taste
- ¼ cup mushroom (20 g), thinly sliced
- ¼ cup carrot (25 g), cut into matchsticks
- ½ cup fresh spinach (20 g), chopped
- 1 cup dry instant noodle (100 g)
- 2 tablespoons green onion, chopped
- 1 cup hot broth (235 mL), or hot water
Nutrition Info
- Calories 1533
- Fat 88g
- Carbs 162g
- Fiber 6g
- Sugar 15g
- Protein 18g
Estimated values based on one serving size.
Preparation
- Fill a mason jar with soy sauce, sesame oil, pepper, mushrooms, carrots, spinach, noodles, and green onions.
- Adjust seasonings to taste.
- Store in the fridge for up to 5 days.
- When you’re ready to serve, pour in the hot water or broth. Stir well.
- Enjoy!
Ingredients
for 1 serving
- 2 teaspoons soy sauce
- ½ teaspoon toasted sesame oil
- pepper, to taste
- ¼ cup mushroom (20 g), thinly sliced
- ¼ cup carrot (25 g), cut into matchsticks
- ½ cup fresh spinach (20 g), chopped
- 1 cup dry instant noodle (100 g)
- 2 tablespoons green onion, chopped
- 1 cup hot broth (235 mL), or hot water
Nutrition Info
- Calories 1533
- Fat 88g
- Carbs 162g
- Fiber 6g
- Sugar 15g
- Protein 18g
Estimated values based on one serving size.
Preparation
- Fill a mason jar with soy sauce, sesame oil, pepper, mushrooms, carrots, spinach, noodles, and green onions.
- Adjust seasonings to taste.
- Store in the fridge for up to 5 days.
- When you’re ready to serve, pour in the hot water or broth. Stir well.
- Enjoy!
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