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Healthy And Hearty Green Super Soup

Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year’s winter on top of your health game!

Tasty Team
82% would make again


for 6 servings

Spiced Seeds and Nuts

  • 1 cup hazelnuts (120 g), toasted and crushed
  • 1 tablespoon nigella seed
  • 1 tablespoon sesame seed, toasted
  • ½ teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground ginger
  • kosher salt, to taste
  • pepper, to taste


  • 2 tablespoons olive oil
  • 1 cup carrot (120 g), diced
  • 2 cups yellow onion (300 g), diced
  • 1 cup celery (225 g), diced
  • 1 cup parsnip (135 g), diced
  • 5 cloves garlic, minced
  • kosher salt, to taste
  • pepper, to taste
  • 2 cups broccoli floret (300 g)
  • 2 cups asparagus (250 g), chopped
  • 3 cups vegetable broth (720 g)
  • 1 lemon juice
  • 2 bunches lacinato kale, sliced
  • 10 oz fresh spinach (280 g)
  • coconut cream, for serving
  • ¼ cup chia seed (45 g), for serving
  • avocado, sliced, for serving

Nutrition Info

  • Calories 306
  • Fat 19g
  • Carbs 29g
  • Fiber 9g
  • Sugar 9g
  • Protein 10g

Estimated values based on one serving size.


  1. Make the spiced seeds and nuts: In a small bowl, combine the hazelnuts, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish. These seeds and nuts will keep in an airtight container for up to 1 week.
  2. Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt, and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.
  3. Add the broccoli, asparagus, and vegetable broth. Bring to a boil. add the lemon juice, kale, spinach, and stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
  4. Once the greens have wilted, puree the soup to your desired consistency.
  5. Serve immediately. Top with coconut cream, chia seeds, avocado, and the spiced seeds and nuts.
  6. Enjoy!
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