ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Healthy Breakfast Sandwich

This healthy breakfast sandwich is a great way to start your day, with a toasted English muffin, avocado, turkey bacon, and a fried egg.

Tasty Team
95% would make again
Healthy Breakfast Sandwich


for 1 serving

  • 1 egg
  • ¼ cup fresh spinach (10 g)
  • 2 tablespoons red bell pepper, chopped
  • black pepper, to taste
  • salt, to taste
  • 1 whole wheat english muffin
  • avocado, sliced


  1. In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  2. Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  3. Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  4. Place the egg patty on the English muffin and top with the sliced avocado.
  5. Enjoy!
  6. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Healthy Breakfast Sandwich