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MealBreakfastPan FryStove TopKid-FriendlyBrunchEasyVegetarianHealthyDairy-FreeNorth American

Healthy Breakfast Sandwich

featured in These Foods Can Relieve Period Symptoms

This healthy breakfast sandwich is a great way to start your day, with a toasted English muffin, avocado, turkey bacon, and a fried egg.

Julie Klink
Tasty Team
May 04, 2023
96% would make again
Healthy Breakfast Sandwich

Ingredients

for 1 serving

  • 1 egg
  • ¼ cup fresh spinach (10 g)
  • 2 tablespoons red bell pepper, chopped
  • black pepper, to taste
  • salt, to taste
  • 1 whole wheat english muffin
  • avocado, sliced

Preparation

  1. In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  2. Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  3. Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  4. Place the egg patty on the English muffin and top with the sliced avocado.
  5. Enjoy!
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Healthy Breakfast Sandwich