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Healthy Breakfast Sandwich

by Julie Klink featured in These Foods Can Relieve Period Symptoms

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 egg
  • ¼ cup
    fresh spinach (10 g)
  • 2 tablespoons
    red bell pepper, chopped
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • avocado, sliced, to garnish

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Preparation

  1. Whisk together egg spinach, red pepper, salt and pepper.
  2. Heat a nonstick pan over a medium heat. Place a greased mason jar lid right side up on the pan.
  3. Slowly pour egg mixture into lid. Cover, cook for 3 minutes
  4. Remove cover. Using a fork pull the lid off of the egg. Flip egg, cook for another 3 minutes. Remove from heat once cooked through.
  5. Place egg patty on English muffin and top with sliced avocado.
  6. Enjoy!
 

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