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95% would make again

Healthy Breakfast Sandwich

Tasty Team
June 10, 2019
Healthy Breakfast Sandwich


for 1 serving

  • 1 egg
  • ¼ cup fresh spinach (10 g)
  • 2 tablespoons red bell pepper, chopped
  • black pepper, to taste
  • salt, to taste
  • 1 whole wheat english muffin
  • avocado, sliced


  1. In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  2. Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  3. Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  4. Place the egg patty on the English muffin and top with the sliced avocado.
  5. Enjoy!
Healthy Breakfast Sandwich