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CuisineEuropeanItalianHigh-FiberOne-Pot or PanBlenderSummerSpringWeeknightLunchEasyVegetarianVeganHealthyDairy-Free

Healthy Homemade Gazpacho

This refreshing and healthy gazpacho is a perfect summer soup that requires no cooking. The fresh vegetables and herbs are blended into a chilled and velvety soup that will cool you down on a hot day.

Merle O'Neal
Tasty Team
May 14, 2023
90% would make again
Healthy Homemade Gazpacho

Inspired by marthastewart.com

Ingredients

for 4 servings

  • 2 lb tomatoes (900 g), preferably beefsteak or roma, quartered, plus more, chopped, for garnish
  • 1 red bell pepper, seeded and chopped, plus more for garnish
  • ½ white onion, chopped, plus more for garnish
  • ⅓ cucumber, peeled and chopped
  • 1 slice bread, preferably stale, chopped
  • 3 cloves garlic, minced
  • ⅓ cup olive oil (80 mL)
  • 1 tablespoon sherry vinegar, or red wine vinegar
  • 1 cup cold water (240 mL)
  • 1 pinch ground cumin, optional
  • kosher salt, to taste
  • freshly ground black pepper, to taste

Nutrition Info

  • Calories 276
  • Fat 20g
  • Carbs 22g
  • Fiber 5g
  • Sugar 10g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Add the tomatoes, onion, cucumber, bread, garlic, olive oil, sherry vinegar, water, cumin, salt, and pepper to a blender. Blend on high speed until smooth.
  2. Transfer the soup to a pitcher and chill in the refrigerator until cold.
  3. Pour into serving bowls and garnish with more tomato, cucumber, and bread.
  4. Enjoy!
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Healthy Homemade Gazpacho

Inspired by marthastewart.com