98% would make again
Healthy Mediterranean Salad
Tasty Team
Ingredients
for 2 servings
- 1 chicken breast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh dill
- salt, to taste
- pepper, to taste
Dressing
- ⅓ cup greek yogurt (95 g)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- 1 tablespoon fresh dill
- salt, to taste
- pepper, to taste
Toppings
- 1 head romaine lettuce
- ½ cup cucumber (65 g), sliced and halved
- ½ cup olive (90 g), halved
- ½ cup red onion (75 g), thinly sliced
- ½ cup cherry tomato (100 g), halved
- ½ cup feta cheese (75 g), crumbled
Nutrition Info
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- Calories 388
- Fat 25g
- Carbs 22g
- Fiber 4g
- Sugar 14g
- Protein 18g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Let’s quarantine cook!
We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!
Let’s quarantine cook!
We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!
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