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97% would make again

Healthy Mediterranean Salad

Jody Duits
Tasty Team

Ingredients

for 2 servings

  • 1 chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste

Dressing

  • ⅓ cup greek yogurt (95 g)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste

Toppings

  • 1 head romaine lettuce
  • ½ cup cucumber (65 g), sliced and halved
  • ½ cup olive (90 g), halved
  • ½ cup red onion (75 g), thinly sliced
  • ½ cup cherry tomato (100 g), halved
  • ½ cup feta cheese (75 g), crumbled

Nutrition Info

    Calories 691
    Fat 47g
    Carbs 24g
    Fiber 5g
    Sugar 15g
    Protein 42g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  3. Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  4. Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  5. Slice thinly or cube chicken, cutting to your preference for topping the salad.
  6. Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  7. Enjoy!

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