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Healthy Mediterranean Salad

Looking for a delicious, nutritious salad packed with fresh Mediterranean flavors? Look no further than this tasty recipe! Featuring crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, this salad is the perfect way to brighten up your day and nourish your body. Plus, with a light and zesty homemade dressing, it's easy to whip up in no time at all!

Tasty Team
97% would make again
Healthy Mediterranean Salad


for 2 servings

  • 1 chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste


  • ⅓ cup greek yogurt (95 g)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste


  • 1 head romaine lettuce
  • ½ cup cucumber (65 g), sliced and halved
  • ½ cup olive (90 g), halved
  • ½ cup red onion (75 g), thinly sliced
  • ½ cup cherry tomato (100 g), halved
  • ½ cup feta cheese (75 g), crumbled

Nutrition Info

  • Calories 415
  • Fat 21g
  • Carbs 20g
  • Fiber 3g
  • Sugar 12g
  • Protein 34g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200°C).
  2. Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  3. Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  4. Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  5. Slice thinly or cube chicken, cutting to your preference for topping the salad.
  6. Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  7. Enjoy!
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Healthy Mediterranean Salad